Are Burgers Healthy Without The Bun

Carole Stephens
• Friday, 30 October, 2020
• 8 min read

You might want to opt out of a standard hamburger bun (whether your gluten free, on the Keto diet or simply watching your carb intake). Plop them on the grill with everything else, brush with olive oil and herbs, and they’ll be ready in 8 to 10 minutes.

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Either way is a win: You get a crispy exterior with a light and airy inside (like a real bun !) Cut your potatoes into slices about 1/2 inch thick, lay flat on a baking sheet and roast in the oven at 400 °F for about 25 minutes.

You can make your own using riced cauliflower, almond and coconut flour, Parmesan cheese and eggs. You simply combine the ingredients, press into a muffin top pan and bake for 20 to 25 minutes.

Keep in mind that these burger bun substitutes aren’t just great for those of us on special diets. The tomatoes add fresh flavor and the cool spinach dip brings it all together.

The best No Bun Hamburger recipe is perfect for a Paleo-friendly or Eco-friendly Burger. It’s no surprise that I am more often than not on the side of not eating bread with meals *gasp* *shock* *outrage* I know, and I’m sorry, but sometimes I just want to let the light shine on the burger itself.

In this case, I’ll typically put burger patties on top of a bed of lemon juice dressed arugula, which adds a tangy and altogether lovely addition to the meal. It also allows you to finish more of the burger instead of having to give up halfway through from carb overload.

burgers without artichoke bun vegan foodies burger they only
(Source: www.pinterest.com)

Anyway, this is one of my favorite ways to eat a good burger. I want you to live your burger loving dreams (but please still consider the dressed arugula because it is delicious).

Print clock clock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares icon Veto, Paleo and Low Carb friendly.

Form individual patties, then put on grill or cook in skillet for 5-8 minutes per side until desired oneness (I like mine medium) For arugula, toss arugula with lemon juice, let sit for 2 minutes prior to serving. Some other great addition would be sautéed mushrooms, grilled onions, different cheese, ketchup, mayonnaise, pesto, etc.

Instructions Checklist Step 1 In a large bowl combine ground beef and sausage with your hands (it is not necessary to get it perfectly blended, it will mix further as patties are shaped). Pat each ball onto waxed paper to form a flat patty 4-1/2 inches in diameter.

Place Parmesan pieces and chopped red sweet peppers on top of 6 of the patties. Whether you want to make chicken burgers for a summer BBQ, a family gathering, or simply a meal for one, our recipes have you covered for all occasions.

burger bowls loaded carb fully keto hamburger recipe recipes fresh meals meal burgers healthy baked low familyfreshmeals idea beef food
(Source: www.pinterest.ca)

We have plenty of chicken burgers that take less than half an hour to cook, making them the perfect meal after a long day at work. Turn a simple chicken burger into something far more exciting with madras-flavoured patties, mango chutney and crunchy red cabbage.

Serve the chicken burgers on lettuce leaves instead of buns to reduce calories. These Carrasco chicken burgers make the perfect midweek meal given they only take half an hour to prepare.

To add a personal touch, place lettuce, gherkins and streaky bacon inside the burgers so that they suit the taste buds of everybody in the family. This speedy Greek chicken burger recipe is the perfect meal for anyone trying to be healthier, as it comes to under 500 calories.

This quick sandwich for one only takes twenty minutes to make once the chicken breasts are marinated for half an hour. Then add gherkins in the bun to give this unique and sumptuous burger a classic touch.

This healthy Mexican chicken burger is a great way to wow family and friends in under thirty minutes. Add homemade fresh avocado, chili and coriander to tickle the taste buds of your guests.

burgers buns without
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For people that enjoy spice, be sure to serve Tabasco with the burger to pack extra heat. These simple delights take under an hour to make and can be filled with oozing overall and fresh rocket.

Our artisan wholemeal buns are baked daily to our own unique BurgerFuel recipe, with no added sugar, preservatives, artificial additives or dairy. Blended with olive oil and topped with toasted sesame seeds, they are meticulously prepared and lightly baked resulting in a ready goodness worthy of enveloping your favorite burger ingredients in all its glory.

The trick is to partially dry out the black beans, so the burgers do not taste mushy. Grill or bake the black bean burgers and enjoy on a bun, plain, or on a salad.

Earlier in the summer, with family vacation in mind, I made a batch of what I believe to be the best black bean burgers ever. The goal was to have a delicious homemade black bean option for the nights we grill burgers and hot dogs.

This prevents the black bean burgers from tasting like mush. While the black beans are in the oven, sauté some garlic, onion, and pepper together.

shrimp cajun burgers homemade recipe burger easy sauce dinner eat later bacon bun
(Source: insidebrucrewlife.com)

Make sure you blot the garlic, onion, + pepper when they’re done– you don’t want its moisture in the black bean burger. Whichever you choose, make sure you don’t completely mash the black beans.

The sautéed garlic, onion, + pepper combo is a great start, but a little cumin, Worcestershire sauce, smoked paprika, feta cheese, and chili pepper turn black beans into the BEST black bean burger. Some sort of condiment like this is needed, so the burgers hold their shape.

You can also make the burgers ahead of time and freeze, which is what I did for our trip. For a seriously impressive supper, get creative with the toppings: mashed avocado + caramelized onion, pepper jack cheese + spicy mustard + sweet pickles, herded goat cheese + roasted red peppers, sriracha + sautéed mushrooms, mozzarella + pesto, corn salsa + cheddar cheese.

When I made them this past weekend, I piled the black bean burgers high with BBQ sauce, Swiss cheese, and grilled pineapple. And my week included s’mores made with peanut butter cups.

2 (14 ounces) cans black beans, drained, rinsed, and patted dry 1 Tablespoon extra virgin olive oil 3/4 cup finely chopped bell pepper (1/2 of a pepper) 1 cup finely chopped yellow onion (1/2 of a large onion) 3 garlic cloves, minced (about 1 Tablespoon) 1 and 1/2 teaspoons ground cumin 1 teaspoon chili powder 1/2 teaspoon garlic powder 1/4 teaspoon smoked paprika 1/2 cup bread crumbs or oat flour 1/2 cup feta cheese 2 large eggs 1 Tablespoon Worcestershire sauce 2 Tablespoons ketchup, mayo, or BBQ sauce pinch salt + pepper Place in a large bowl or in a food processor with the remaining ingredients (cumin, chili powder, garlic powder, smoked paprika, bread crumbs, cheese, eggs, Worcestershire, ketchup, salt, and pepper).

bun cheeseburger burgers done right burger perfect way
(Source: thedomesticman.com)

Mash with a fork or pulse the mixture, leaving some larger chunks of beans. Thaw in the refrigerator and reheat to your liking or, if uncooked, cook according to instructions.

Posted in Dinner & Sides, Gluten Free, Healthy, Healthy Savory, Savory Tagged bell peppers, black beans, breadcrumbs, chili powder, cumin, eggs, feta cheese, garlic, garlic powder, ketchup, olive oil, onions, smoked paprika, Worcestershire sauce With kitchen-tested quality recipes and step-by-step tutorials, my goal is to give you the confidence to bake and cook from scratch.

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