Take it to your local fitness center to find out if they have Zumba classes. The majority of yoga studios offer Zumba classes, so you can practice there before you do it at home.
It will help you get used to the music and the moves to make you feel comfortable in front of the television. Yoga pants are a must, and you’ll need to get some cute, comfortable shoes to wear.
If you live in an apartment, you might want to rent some sandals and some long-sleeved shirts to wear during the class. You’ll be instructed on how to make the moves and be taught how to breathe.
For this reason, don’t always go to a class in the early morning or late evening. Plus, the air conditioning might not be working, and you’ll end up with a lot of sweat.
Depending on where you live, you may be able to get a lot of sun during the perfect time to Zumba. Some people will enjoy this type of class because it takes all day to get ready.
If you’re a beginner, you don’t have to worry about being nervous because you’ll be making some new moves. Once you start to feel comfortable with the moves, it’s time to sign up for your yoga DVDs.
If you have any last-minute questions, try a final tip: if you’re unsure about something, take a break. If you're the type who likes to move and shake your body to the rhythms of Latin, Caribbean, African and other world music, you may find yourself wanting to Zumba every day.
The dance and fitness routines are pretty infectious, not to mention being a beneficial workout that helps you burn plenty of calories. Because your heart is typically beating fast, you're sweating, and it's difficult to talk without taking a breath, you can consider Zumba a vigorous-intensity workout.
According to a study commissioned by the American Council on Exercise, participants burned an average of 369 calories during an approximately 40-minute Zumba class. The researchers ACE report that's more than you'd burn in other fitness classes, including power yoga, kickboxing, step aerobics or hooping.
If you start to feel overly fatigued throughout the day, you're irritable or emotional, or you have a lack of appetite, it could be an indicator that you're overtraining. If you're feeling the effects of overtraining, take a few days off -- or even a week or two -- and then return to working out on a less-frequent schedule.
Small Exercises You Can Do Around the House to Lose Weight How to Tone Up After Menopause Physical Activities for Everyone My work offers free Zumba classes twice a week.
They were all so welcoming and did not judge me in any way putting me more at ease, I stayed at the back of the class for a few months before I moved into the 2nd row, week by week I improved four-fold, I attended my first master class organized by Reg with Douglas coming over to show us his moves, since then I have attended quite a few master classes all over from Wales to Trow bridge and a few in Gloucester area with me actual joining in on the main stage a few times which was an honor to dance with many master Wins. Earlier on this year I was rushed into hospital with suspected heart attack, this was brought on by stress and high blood pressure, this was a wake-up call to change my lifestyle, I increased my Zumba classes with Reg keeping a close eye on me to two a week and after 6 months I am now down to near normal blood pressure and heart rate for a 57-year-old (next week) . If you need any proof into how good Zumba is good for the body and soul l am I living proof and I would love anyone who is going through poor health to come and join Reg's class and by all means feel free to approach me for a chat, you can't miss me as the only guy in class. If it wasn't for Reg and the lovely ladies in her class and all my extended Zumba family throughout the country, and friends I've made from all around the world I don't think I would be here to tell my story, my next adventure is I'm going on a 6-day Zumba cruise next year sailing out of Miami taking in Mexico and the Bahamas with over 3000 Zumbaholics.
On the right-hand side of the picture you can see the trousers that Tracey bought for her first Zumba with Regina lesson back in January 2014. Tracey was shy and didn't want to do exercise in front of a lot of people, but once Stacey explained how down to earth we all are and how people of all ages, shapes and sizes attended my classes, eventually Tracey thought she would try it out.
All class suit all levels, and it's amazing to be part of such a loving Zumba family! Every time I come home from Zumba I have a big smile on my face, and I'm absolutely buzzing for the next class.
The Zumba moves are simple, rhythmic and easy to follow, this is to make sure you have the best time you can. Reg is a very experienced fitness professional and will guide you through the routines and advise you on how to get the best from your workout.
I have been attending Zumba since June 2012, I have lost weight and toned muscles I have improved my confidence my stamina and my energy levels have soared. Before Zumba, exercising was a depressing burden with seemingly lots of effort and no reward.
In the short time I have been at Reg’s class I have dropped ½ dress size (clothes fit better) and I feel more energetic and flexible. There is such a friendly atmosphere at the classes and I can recommend them to anyone wanting to return to exercise and to improve their general wellbeing.
Zumba With Regina?It's a fantastic, addictive way to work out, have fun, and meet some wonderful new friends. Reg is very good at making sure you are not over doing it and is able to give examples of low or high impact moves.
This has been the first time I have found some form of exercise that I really enjoy, and I look forward to the class each week. English conversation lesson about the benefits of Zumba Dancing.
I use this for 9th grade English speaker class, after Peach. There are so many unforgettable hits of the era, but right now, we're thinking about the tunes that made you put aside your Beanie Babies, turn up your boombox, and dance like no one was watching.
Survey says: “No time.” But examine that excuse at close range, and you’ll see it’s usually about something deeper, says Lamina Rodriguez, PhD, clinical psychologist and author of Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management. Busy as we may be, we have less trouble finding time for television, social networking or even dull household tasks, Rodriguez observes, because there simply aren’t the same steep psychological barriers to those activities.
“Will you have the time and money to take medication every day to treat high blood pressure, high cholesterol or diabetes?” Just as important, what do you stand to gain by finally taking your health off the back burner? We interviewed psychologists, exercise scientists, celebrity trainers, authors and busy everyday people to get a handle on the 25 most promising strategies.
“Decide on the best time for exercise in your schedule and actually enter it into your computer or cell-phone calendar as a repeat event. Rather than making one long to- do list you’ll never complete, divide your list into three categories, advises Lisa Truman, MA, exercise counselor and founder of the Stroller Strides (www.strollerstrides.com) and Mother Wants Her Body Back (www.mamawants.com) programs.
Take out a sheet of paper and create three boxes that represent the most important parts of your life (e.g., family, work, yourself). For yourself, include exercise, plus something else nurturing, like calling a friend or having a healthy lunch.
Even if your day is packed with meetings and other commitments, you absolutely can eke out five minutes for yourself, says Simmons. Don’t aimlessly surf cable channels or the Internet, says Rodriguez.
Most of us occasionally watch shows we don’t love because we’re bored, notes Franklin Antoine, CPT, founder of iBodyFit.com. Keep fitness equipment, such as a kettle bell, resistance bands and a jump rope, near the TV.
What professional tasks can you hand off, so you can get out for a walk at lunch or stop by the gym on the way home? Sign up for a yoga workshop, book some sessions with a personal trainer, or plunk down some cash for a race or other athletic event you’ll have to train for.
Psychologists suggest that actively editing your negative self-talk patterns is a powerful way to support healthier lifestyle choices. For example, anytime you catch yourself thinking, “I am too busy to work out,” rephrase the thought in more positive, empowering terms, such as, “I choose to make myself a priority.” Or, “I do have time to be healthy.” Or, “I am willing to do something active today.” Over time, those positive thought patterns will elbow out the negative ones, helping you to see your available choices more clearly.
The fresh air and endorphins will spark more creative ideas, Hammer says. Next time a friend suggests meeting for lunch, dinner or drinks, counter with an active invitation.
Instead of spending time on the phone or emailing back and forth, suggest that you catch up on the latest news over a leisurely bike ride, or bond by trying an athletic pursuit, like indoor climbing, that neither of you has ever tried. While picking up toys, towels and trash off the floor, she increases glute and leg strength by doing squats instead of bending at the waist.
“I decided 35 years ago that I would be the court jester of health and get people excited about fitness,” says legendary activity advocate Richard Simmons. “Because, when you’re excited about something, you find time to do it.” Nominate a friend, family member, life coach or personal trainer to be your cheerleader and encourage you (positive messages only; no nagging) on a daily basis.
Part of the reason you can’t make time for exercise may be because you’re not focusing on the right workout for your personality, says Marta Montenegro, MS, CSS, CPT, celebrity trainer and exercise physiology professor at Florida International University. If family obligations prevent you from fitting in regularly scheduled workouts, rope your gang into other types of group activities.
As you’re packing for a business trip or vacation, be sure to include your workout clothes, says tennis champ Chris Evert. “Spend 15 to 20 minutes swimming laps, running stairs, or jogging on the hotel treadmill first thing in the morning,” she says.
“Exercise DVDs are cost-effective, private and flexible, and they allow you to stop and start your workouts based on real-life time constraints,” says Hammer. For most people, the day only gets more demanding as it goes on, says celebrity trainer and fitness DVD star Sara Haley.
Whenever feasible, hop on the bus, train or subway, or ride your bike to work or to run errands, says Haley. People who take alternative transportation tend to get more exercise than daily car commuters.
Whether you’re at work or home, never let yourself sit idle for more than a couple of hours, says Mark Lauren, certified military physical-training specialist, triathlete and author of You Are Your Own Gym. Build in a loop around the block when you grab a cup of coffee, or plan 10-minute breaks at regular intervals to stretch or do a brief circuit workout.
“When you’re short on time, focus on higher-payoff workouts, ” says Timothy Ferris's, author of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. The key is staying focused and maintaining a high intensity throughout the mini-workout session.
“As we get older, we typically take fewer steps per day,” says Wayne Andersen, MD, medical director of Take Shape For Life, a nationwide health and lifestyle coaching program based in Owings Mills, Md. This might include snow shoveling, pushing a lawn mower, raking leaves or hanging laundry to dry.
“Also, ditch remote controls and other automatic devices that undermine your body’s energy use.” Katy Jaedicke, mother of two boys, found a creative solution to her “no time dilemma.