I live near the Fiesta Mall in Mesa, but work near Central and Thomas Rd in Phoenix.… The Zumba craze may have gained speed quickly, but it's not going anywhere.
Sign up for a Zumba class in Phoenix, AZ to improve your dance moves and see what the hype is all about. Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment.
Our trainers are focused in motivating and inspiring every individual to achieve their personal best. Our class sizes are kept small (max 7 students) in order to provide the best quality instruction in the safest environment.
More Personal Training Our personal training consultants will help you define and attain your fitness goals by creating a customized program that suits your needs and lifestyle. It’s here that we target the biceps, triceps, shoulders, chest, back, and core muscles.
Then we move into a series of ballet barre or floor exercises that focus on the thighs, glutes, and calves. All while maintaining your elevated heart rate to maximize calorie burn.
TAX™ Classes TAX Suspension fully incorporates muscular strength, muscular endurance, core strength, flexibility, power, balance, and alignment. The Reformer resembles a bed frame, equipped with cables, springs and a sliding carriage to perform many of the moves you do on a mat, and so much more.
Stretching/Foam Roll Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.
Foam rolling Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness Our world-class studio features the latest top-of-the-line fitness technology, from Cadillac and Reformer apparatus for Pilates exercises to resistance machines and free weights for personal training.
Unlimited Video-On-Demand Classes Mat & Towel Service Refer you friends and earn $25 each! Additional Information Add a family member from your household to your Membership will increase your Max paid classes per month.
Our technique builds a strong core enabling you to strengthen and tone your entire body with each class. Member will pay $0 at time of enrollment and $0 membership dues for the month of January 2021.
Member will pay $21 membership dues per month for the remainder of 2021. Amenities, facilities, and monthly membership dues vary by location.
The CDC has approved outdoor fitness to remain open during any potential stay at home order. In-Shape's digital workout platform to help you stay motivated while working toward your fitness goals at home.
Including M7: HIIT, Les Mills®, WON U-JAM®, Cycle, Zumba ®, Yoga, Aqua and more Join us outside! The CDC has approved outdoor fitness to remain open during any potential stay at home order.
Including M7: HIIT, Les Mills®, WON U-JAM®, Cycle, Zumba ®, Yoga, Aqua and more Join us outside! In-Shape's digital workout platform to help you stay motivated while working toward your fitness goals at home.
Get Involved In-Shape Health Clubs, California’s premier community destination for fitness and recreation, today announced their continued support of the AME... Read more. Cardio Another LES MILLS favorite, this high energy class combines jumping and high-intensity interval training for an all-round workout.
Cardio This high intensity, energetic class will push you hard for a lean, trim body! Cardio Combine rhythmic exercise with stretching and strength training routines to improve all elements of fitness.
Cardio High Intensity Interval Training (HIIT) is a form of cardiovascular exercise. Kids This is a functional class based around the Rig and designed to improve muscular strength and endurance.
Holistic Tai Chi is a great class for all ages to help stay in shape, relax and tone up. Holistic A fantastic class for all ages and abilities, combining flexibility work along with strength exercise for core muscle groups.
In this class you'll tone your tum, legs and arms, working your muscles to move better, bend more easily and reach higher. Aqua These fun and welcoming pool based classes are a great way to tone up and lose weight.
These classes will be live-streamed in compliance with current Washington State COVID-19 guidance. Dance Classes Seattle and Shoreline in spacious dance studios for adults, kids and toddlers including Ballet, Hip Hop, Jazz, Tap, Modern, Flamenco & Irish.
Enter the 2nd floor dance studio by the door nestled in the middle of this L shaped building. Enter the dance studio lobby by the back (alley) door.
Dance classes online including Ballet, Tap, Hip Hop, Modern, Jazz, Irish, & Flamenco live-streamed into your home. Dance studios that are spacious and wide open and with 'Sprung Floors' that are safe for your feet, ankles and knees.
Shoreline and Seattle area dance studios with classes paced specifically for the new beginner, returning student and intermediate dancer. Expert, gifted teachers who really break things down for you so you'll learn quickly.
It was very accepting of different abilities but still encouraged everyone to grow, improve, and make the most of their time in class. We surveyed 300 discerning Seattle area parents asking why they insist on dance classes for their children.
We surveyed 150 discerning Seattle & Shoreline area dancers why they take dance classes. The Chaser Family; Steve, Elizabeth (ADI founder), Denny, Andy at Mount Denali National Park, AK.
“I had no delusions of becoming a prime ballerina starting dance classes as a college student, but I found it such a beautiful, invigorating and fun way to stay in shape, so much more rewarding than going to the gym. “Learning ballet as an adult is a chance to return to our bodies, to be true beginners again.
It's an escape from work stress, a departure from over-scheduled lives and a way to build confidence that you, too, can learn a new skill.” Our amazing students perform Ballet, Tap, Modern, Hip Hop, Irish and Flamenco dance routines during the Whitney Ridge/Greenwood community Art Walk event.
Watch our students (adults & kids) perform Ballet, Tap, Modern, Hip Hop, Irish and Flamenco dance routines in the 2019 annual recital! John Seymour, right, attends a flamenco class at American Dance Institute in Greenwood.
Lisa, Jessica & Kaylee share a laugh during dance class. Dance studios serving Seattle neighborhoods including Ballard, Blue Ridge/North Beach, Broadview, Crown Hill, Fremont, Green Lake, Greenwood, Haller Lake, Loyal Heights, Magnolia, Whitney Ridge, Queen Anne, Wallingford, Westlake, Whittier Heights, Bryant, Hawthorne Hills, Lake City, Lakehurst, Maple Leaf, Matthews Beach, North gate, Wedgwood, Ravenna, Roosevelt, U-District, View Ridge, Wedgwood, Winder mere.
Dance studios near me in Shoreline serving neighborhoods including Balling er, Rearrest, Echo Lake, Highland terrace, Hill wood, Inns Arden, Meridian Park, North City, Park wood, Richmond Beach, Ridge crest, The Highlands, Westminster Triangle. Dance studios near me serving Lake Forest Park neighborhoods Horizon View, Sheridan Beach and Lake Forest Park Town Center.