Instead, focus on doing Zumba two to four times each week and doing other types of exercise such as weight training, yoga, cycling, or running, as well as getting an appropriate amount of rest. But don’t worry, we’ve done the research to answer your biggest questions about Zumba and how to use it as a weight-loss tool.
Zumba is a dance -based class led by certified instructors who teach participants choreography to go along with Latin and international music. Instructors focus on the “fitness is fun” theory, believing that people who enjoy their exercise are likely to do it more often.
All Zumba choreography is based on sixteen basic moves stemming from four types of Latin American dance : salsa, reggaeton, merengue, and cumbia. Zumba's instructors are generally patient people who love to teach their craft.
A major benefit of Zumba is that it is safe for any age, including senior citizens. Different classes focus on different age groups and abilities, and participants can choose their own pace.
However, any senior who has joint, heart, or other medical issues should consult their doctor before joining Zumba. Some Zumba workouts include jumping, which might be difficult or dangerous for seniors to attempt.
This means that if you have a daily caloric deficit of 500 calories for one week, you can expect to lose one to two pounds. Zumba has the added benefit of being fun, removing the monotony of running or swimming.
While aerobic, cardio exercise like Zumba is a great way to burn calories, you should also add weight training to your workout plan to get the best results. So, when you do weight training, your body burns calories repairing these muscles in the hours and days after exercise.
Fix this problem by continually growing your muscles and forcing your body to burn fat. Mixing in other forms of exercise such as weight training, swimming, walking, jogging, cycling, tennis, and yoga use different muscles, allowing your body to be well-rounded.
Though you can find some Zumba instructional videos online, they do not provide the same experience as an actual class. At some point, your muscles will reach a plateau and will not get stronger, even as your cardiovascular fitness increases.
So if a participant’s only form of exercise is Zumba, and they do not stretch or do yoga, their muscles will tighten over time. You can fix this problem by varying your forms of exercise and including plenty of strength training and stretching.
When you plan on doing any sort of exercise, it is a good idea to have eaten a healthy, balanced meal three to four hours before the activity. If your Zumba class is in the morning, wake up early enough to get one of the above foods in your system before you begin.
Yogurt Peanut butter sandwich Post-workout supplement Pretzels Turkey or fish Some people would say that exercising close to bedtime is a problem because the adrenaline produced by your body and the rise in temperature makes sleep more difficult.
Listen to your body: if it struggles to wind down right after exercising, then stick to morning Zumba classes. Yoga and Zumba are both beneficial forms of exercise even though they have very different goals and purposes.
A good goal is to participate in Zumba two to four times a week, using the other days to work on muscular strength and flexibility. Top FAQ Topics: Checkout the IN Glossary for a breakdown of frequently used Zumba ® terminology.
The IN Play app is available on both iOS and Android phones. Wed not currently have full support for tablets, or wearable devices (ex: watch / Fitbit etc).
If you are a physical subscriber for Volumes and Mega Mixes, you will not have access to this content from IN Now. You will not be able to access iTunes songs that are stored on iCloud.
You will have access to the IN Volumes and Mega Mixes currently available to you on IN™ Now, as well as future releases. If you are a physical subscriber to IN Volumes and Mega Mixes, you will not be able to access this content as a direct integration of IN Now and the app, but you are able to upload your songs into your iTunes and access via the iTunes integration.
To receive immediate access to IN Volumes and Mega Mixes on the app you will need to make the switch to digital volumes on IN Now, visit Zumba .com/minnow. You don't have to download content, leaving storage space available on your device.
You will have access to your content for as long as you are a IN Member in good standing. When your account reactivates, you will have all the content that you previously had as a IN™ Member in good standing.
You will not have access to the IN Volumes and Mega Mixes that were released while your account was on hold. If you end your IN™ membership, you will lose access to the IN Play App and all your content.
Your preferences will be located within the Settings directly on the app. Any songs that you select as a Favorite on the IN Play App that do not originally come from IN Now (i.e.- content from iTunes or your other music devices) will not sync or appear within IN™ Now.
(Note: Google Play songs are not actually saved locally on your phone. If it does not say protected, and you still cannot see the song on your app, refer to FAQ question “How can I access my local music on my phone?” If you still cannot find a solution, please email us at display Zumba .com.
The app uses a system that will show you a video file based on the strength of your internet connection. This allows you to play the video without being interrupted by pause or loading at all times.
Then click “Rearrange songs.” Then hold the 3 lines next to the song you want to move and drag it and drop it. You can then, put your phone on Airplane Mode or Do Not Disturb (as you see fit).
Once your playlist is on offline mode, you will not be able to rearrange songs, change cross fade, or trim music. You can always make those changes and put your playlist back in offline mode.
You can add music to a playlist that is offline if you have internet connection. Make sure to ensure that the new song downloaded, and you got the “READY FOR CLASS” pop up after you added it to the playlist.
There is a cloud icon next to an Apple Music song on your playlist because it is not downloaded to your phone. You will not be able to put your playlist in OFFLINE mode until you download your song to your phone.
Once the song is downloaded, go back to your IN Play playlist and the Cloud icon will disappear. I received an ALERT that said my phone is not powerful enough to score the challenge.
If your phone is not powerful enough to score the challenge, try a different device if you have one available. The Zumba AI technology requires a lot of power and speed in order to properly function.
What is the best location for my phone when playing the Chores Challenge? Put the phone on the floor against the wall at a tilt.
This position will allow the phone to easily capture your entire body. Make sure your entire body is in view of your camera.