Toe separators are now made in a variety of different ways, including gel, moleskin, cotton, and foam. They’re thin but protective and durable and easily cleaned with soap and water.
Many are slip-proof, so wearing them under your shoes during wet winter months can provide an extra layer of both comfort and protection. If left untreated, runners can develop neuromas, sesamoids, and capsulitis.
These are awful conditions that can cause damage and inflammation to tendons, nerves, and joints. It has many possible causes, including pressure placed on toes by tight or high-heeled shoes.
When they’re healthy, they can bear your body weight while keeping maintaining your strength, mobility, flexibility, and leverage as you run. The impact they take helps reduce the stress placed on your metatarsal region–reducing the likelihood of neuroma formations.
It often causes inflammation in the tendons, and if left untreated, toucan break the sesamoid bones completely. The more you wear these shoes, the more weight is placed on the balls of your feet beneath the joints.
The joint near the base of the second toe will become inflamed, and the skin will likely turn red. There can be nerve damage, which will result in numbness or stinging sensations when walking or pressing on the affected joint.
The plantar fascia is a thin band of tissue connecting the heel bone and the toes. When toes are bunched up, there’s a decline in blood flow to the plantar fascia area.
Separators can realign the toes with the metatarsal bones, increasing blood flow. This will help the plantar fascia damage heal and prevent it from happening again.
Toucan prevent runner’s knee by splaying your toes farther apart. We would advise that you, before attempting any of your own remedies, to get a professional opinion on your specific cause for your crooked toes.
In addition to some exercises that will certainly help, consider changing shoes for a pair with more room in the toe box. One way to help with straightening your toes are exercises that focus on strengthening them.
You’ll start to feel slight yet long pulling, which will let you know you’re doing it correctly. Simply lay some small items on the floor, marbles work the best, and pick them up with your toes.
But as mentioned above, your best bet is to know why you need to straighten your toes in the first place, so make sure to take the time to get professional advice. It can turn downright painful, taking away some of that motivation to keep running.
Clusters of nerves, bundles of tendons, and bones connected through joints are all affected by the structure of your feet. Over time, they’ll overcome the atrophy and begin to grow stronger.
Toe separators are greatly customizable and are a minimal expense for the amount of protection they provide. So to answer the question we started out by asking: toe separators aren’t exactly necessary for runners, but they do offer a ton of benefits.
The winter can be especially hard on your feet, and the ground can be slippery, so planting and accelerating can cause running injuries that didn’t exist in the warmer months. Taking some extra time to look after your body in the winter is super important for maintaining your running health.
As long as the spacer doesn’t negatively impact your foot strike biomechanics, they can be very useful to allow a wide and comfortable forefoot splay.” She continues, “Other people may find that spacing the toes inside their shoes is too intense or makes their foot feel a little uncomfortable.
“Remember, there’s no definitive right or wrong, and if you suspect you are dealing with an injury, always get assessed by an expert first before experimenting too much with changing the way you run.” Toe separators, spacers, stretchers or spreaders can be very helpful in winning the war against your compromised foot.
When you experience pain from bunions, hammer toes or plantar fasciitis, toe spacers are a way to relief. They come in various shapes, sizes and prices. Over the past few years we’ve tried and tested three different types.
If you predominantly wear shoes that force your feet in shoe-shape, toucan expect little to no effect. Healthy feet have wide spread out toes (illustration left).
If you’re looking for toe spacers Corrections are clearly the most expensive, setting you back around 65 US Dollars or Euros. The spacers are made of soft and smooth, flexible silicone, encouraging the toes back into their natural alignment.
Natural alignment means wider feet at the front with a strong functioning big toe. The material feels durable, depending on amount of use and foot shape they should last long enough to see some positive changes. Nice thing about them is they’re flexible in function too. Although they do not sit around the big and small toe they stay in place pretty well, but this will also depend on your current foot shape.
We found wearing Corrections most comfortable walking in and around the house in combination with toe -socks. They work great with sandals too. Potatoes offers two different type of products one for more ‘advanced’ users (Original) and one to help you ease more into it (Gems).
What feels sort of uncomfortable at first might change into an addictive habit where your toes will crave for some stretching. Difference is that Potatoes fit snugly around your toes from bottom to top.
Once you have them on toucan just sit back and relax, read a book or watch TV as you’re stretching out your toes. The thickness, density and solid feel make them especially suited to wear barefoot.
They are absolutely not meant for movement, even standing or walking a little on This is almost impossible maybe even painful for untrained feet. Priced around 38 USD or Euros Potatoes aren’t exactly cheap either, the design however is well-thought-out and after 3 years of regular use they still look pretty good.
If you have these lying around your coffee table you’ll definitely feel the urge to put them on just to make your feet happy again. Having a ‘one size fits most’ proposition plus a much more attractive price point (15 USD/Euros) they put foot health in reach for everybody.
The softness makes these silicone toe separators our go-to tool to wear inside shoes. Compared to Corrections they feel much more ‘forgiving’ with a better fit in almost every pair of shoes with a wide toe -box.
Toucan even wear them inside regular socks, a nice extra if you don’t have a collection of toe -socks yet. Just like the other two toucan easily rinse these toe spreaders off or wash them with some mild soap.
If you’re just starting out on the foot health path, the unbranded silicone ones are affordable while also being multi-functional. The common causes of bunions are congenital bone disorder, arthritis, or foot injury.
While foot injury leading to a bunion can result from running, there is, again, no direct connection between the two. The condition is aggravated by pressure on the feet, which leads to redness, swelling, and pain.
There are techniques that doctors can use to keep the bone disorder in check, such as with pads, tapes, and other custom orthotics. Bunions are painful bumps that develop at the base of the big toe.
Foot injuries, excessive pressure, and arthritis, as well as a congenital bone disorder, can lead to such a joint deformity. Because of the pain, swelling, and redness associated with bunions, it’s best to avoid running so that you don’t place more pressure on the bump and aggravate it further.
Get the right kind of footwear that doesn’t put undue pressure on your feet. Apply ice packs several times a day to reduce pain and swelling.
There are customized shoes prescribed by podiatrists who treat patients with such a condition. Tape provides the necessary cushion to the bunion area and helps reduce impacts from walking or running.
It is recommended that you visit a doctor who can provide the right guidance on how to apply tape to secure a bunion. Bunion pads work the same way that tape does: It provides the necessary cushion to the affected area to reduce pain and swelling.
While toucan purchase these insoles from a pharmacy, it’s a good idea to consult with a podiatrist, who can recommend the right inserts for your particular situation. This is an effective technique as it helps reduce the undue tension on the joint, which becomes aggravated when you walk or run.
When you use running shoes equipped with toe spacers, bunions can sometimes disappear within a month or so. For those who develop such a condition because of arthritis, doctors recommend gentle exercises, especially of the joints, to help reduce the impact on the bunion.
If you must run, you need to ensure that you treat the swelling properly so that calluses or corns do not develop. After running, put ice packs on the affected area several times a day to help reduce the swelling.
In addition to using ice packs, there are certain medicated moisturizers that doctors recommend that reduce swelling and discomfort in the affected area. Resting your feet is always important, as is trying out gentle foot exercises as recommended by a podiatrist to keep the joint flexible.
Though bunions are a common foot ailment and oftentimes subside, in some cases, they might become severe and need surgery. When surgery is recommended, it is mainly because the pain is excessive or because the bunion is pushing the other toes out of alignment.